Here are some of the reasons why vegetables weigh higher when it comes to nutrition. Let us look closely at some of them and maybe, just maybe we could more and more shift from all meat diet to going organic vegetables.
Starting with the squash. Aside from what has been shared about Moringa leaves in the previous post. There are also other vegetables we should look into and make sure we add them to our diets. Squash for instance is a very good source of vitamins A and C, calcium and iron. It has ver low calories. Ideal component in the diet plan. Phytochemicals is also present in squash. If at all possible don’t peel off the skin and rind of squash when eating them. It is also rich in beta-carotene.
At the same wellness event that Healthy Living Tips attended the previous weekend, one great health soup was introduced. Chrimi Malunggay Health Soup consists of: malunggay (moringa) leaves, squash, okra, saluyot, spinach, chili tops and camote tops. Each vegetable ingredient has its rich nutritional value by itself, making the soup concoction a powerhouse of alternative health food. Read more… »
Last Saturday, July 11, 2009, Healthy Living Tips was invited to attend the Chrimi Moringa Wellness Event held in Max’s Restaurant in Greenhills. The boom of the Wellness industry cannot be denied anymore. If there are great alternative brands we could choose from it is just right to get people to know what that is.
The incidence of psychological stress keeps climbing up and statistics can be really alarming if we compare the recent number from the previous years’. Stressors have bee linked with several physiological problems, like diabetes, ulcerative colitis, atherosclerosis, cholesterol problems and other diseases. But truth be told, there are still a handful of our population who we are relatively stress free inspite of demanding schedules career wise and in the family.
One of the things that is encouraged in time shifting is to find your own rhythm. Rhythms vary from person to person. Some people can make do of certain number of tasks in a given time, while others take a while. The key is never to push yourself beyond your limit. Be sensitive to your body’s tolerance. The more you push yourself to do something, the more stress you get yourself into.
A time to relax should be a regular thing. Spa time can be something that you could choose to do to get a feel of yourself back. Very often when we are too stressed, we become detached even to our own body’s rhythm. When was the last time you took the time out to pamper yourself and relax?
Stress do not give us any good. If you have any way to break out of it, make sure you do. Stressors come from all different areas of an individual’s life: the workplace, family even frustrations over unmatched expectations. Read more… »
It is not the easiest to do paradigm shift and changing one’s perspective of time from time management to time shifting can be a little brutal, to say the least. As they say old ways die hard. But unlike metal tiles, a person can always develop his habits.
The first thing to take note is to read more about what timeshifting is to begin with. Learn from others how they got converted and know your goals and purposes to changing paradigms. Start having the quality of life you have always wanted.
Reconnecting with your emotions is one of the things necessary for you to be able to shift paradigms -from time management to timeshifting. Put everything aside and reconnect with your emotions. No mobile phones, no texting, no reading, no internet. Read more… »
Spring airsoft guns may have been one of the options you deliberately overlooked as you were searching for your first airsoft gun. That could be unfortunate because there are plenty of great reasons to consider these guns over the alternatives. A spring rifle or pistol does not have to be poorly made just because it happens to be affordable. Here are some of the reasons to consider changing your attitude about these guns. Read more… »
Here are some of the reasons why vegetables weigh higher when it comes to nutrition. Let us look closely at some of them and maybe, just maybe we could more and more shift from all meat diet to going organic vegetables.
The incidence of psychological stress keeps climbing up and statistics can be really alarming if we compare the recent number from the previous years’. Stressors have bee linked with several physiological problems, like diabetes, ulcerative colitis, atherosclerosis, cholesterol problems and other diseases. But truth be told, there are still a handful of our population who we are relatively stress free inspite of demanding schedules career wise and in the family.
Reconnecting with your emotions is one of the things necessary for you to be able to shift paradigms -from time management to timeshifting. Put everything aside and reconnect with your emotions. No mobile phones, no texting, no reading, no internet. 