Archives for August, 2009
Start: Aug 29, ‘09 3:00p
Location: Unit 112 Minnesota Mansion, 267 Ermin Garcia St., Cubao, Q.C.
Dr. Rogelio Salindong of Klinika Bilogica cordially invites you and your friends to this free health lecture.
Tel. no. +632439 6721, +63917 880 9323
Eating healthy is a choice that will be easier to make if you have the right motivation to do so. More often than not motivation is shallow which results to failing at this particular goal.
The first thing you have to eliminate in your eating lifestyle is the use of vegetable oil in cooking your everyday foods. Vegetable oils, especially of sunflower oil can easily cause pimples and even increase of the production of inflammatory hormones.
Choosing what you eat is the wisest thing a person can do. Surprisingly, a good eating lifestyle should also mean a better looking skin. You will notice in no time after eliminating vegetable oil, foods that are high in sugar at fats how clearer your skin will be.
If for some reason, you have a less than perfect vision, then you are sure to be doing either of the two things: wear eyeglasses or the more convenient disposable contact lenses. Some prefer one over the other and for valid reasons. It is true that disposable lenses win the convenience factor, hands down.
If you happen to be one of those people who belong to the percentage that are having weight issues, then you should know that it is never easy. This is especially true with women who have given birth already. Most people who have weight issues are women who have given birth and cannot shed off unwanted pregnancy weight. Read more… »
It is true that the more stress a person is, the more he is susceptible to getting acne. There is a direct correlation between acne and stress. When your body is under stress, the hormones related to stress increases as well. This creates a lot of changes in the body, like weight gain, bloating, blood pressure increasing and acne.
If you happen to be an arthritis patient, this proven diet will help you. This is a surprisingly simple diet that has reduced arthritis sypmtoms all over the world. This dietary approach is proven to work and if you would like to have those pain relievers at bay, this is something that you might like to try for yourself.
Although, obviously if you love foods that you will need to shy away from to avoid arthritis attacks, then you might need appetite suppressants for the diet to be effective. This includes fast food, which almost always contain the very ingredients that counteract the benefits of this diet.
First is to consume all the omega 3 oils. When you do this diet, you are practically doing a vegetarian diet without having to stay away from fish. When you eat chicken, make sure you remove the skin. You only get to eat red meat, once a month and that’s it. Keep away from eating eggs and milk. Make sure to eat a salmon a day. This is a pretty expensive diet, true. But for those who would rather have those medications in the medicine cabinet, then this should make sense. Take care of your liver and start eating healthy.
Sometimes when a person comes to a certain age, maintaining the ideal weight becomes a challenge. What is behind this can be a handful of different reasons. As we grow older, our bodies are introduced to food additives, alcohol, even medications and foods that have pesticides. These do not just pose harm to our body but also contribute to weight problems. Read more… »
Taking care of your own health can be kept at a low maintenance and one can start this with a self-care checklist. This will be especially handy when you travel. Considering the things that you need and some maintenance medicines, if any. If you are in special care, make to take into consideration the type of weather of the place you are destined to go.
