Archives for February, 2012
We live in an ever changing world. The best thing today may not be the best thing tomorrow. A simple cyst today may become cancerous; a nagging cough might develop into tuberculosis.
In life where nothing is constant, minding our health is a must. We must learn to develop healthier habits to prevent future diseases. Brisk walking for an hour, yoga, deep breathing exercises, water therapy, and enough sleep are just some of the many means to take care of our health. Read more… »
I was searching for a certain healthy recipe online to serve to my family on Sunday as that will day will be our family day. Since it is not often that I prepare something for them, I want to make sure that they will enjoy and appreciate what I will be putting on the table on that day.
The passion for music is a culture everybody of different races and biodiversity, has agreed on. Music is like the mirror of our lives. We listen to happy music when we are joyous, slow melodies when we feel sentimental, and love songs that can either make us laugh or cry depending on the status of our love life.
If at all, the high fiber diet is the one weight loss diet that still has a good following. With probably over a hundred weight loss programs, what attracts people to this is its “make sense” approach. Even dieticians and weight consultants will agree that high fiber diet is the safest way to go.
While jogging one Saturday morning, I saw a vacant lot full of garbage. Aside from the fact that it smelled really awful, what concerned me was a man, maybe in his mid thirties, sleeping beside the old rustic furniture. How could he sleep in that place and not mind the smell, the insects, and the coldness of the morning?
