Archives for Mental Health category
Planning a baby shower can be too exhausting. With so many ideas from friends and families, parents cannot make up their minds as to how, when and where to hold the event. This can be very frustrating too. And it is not good for the mother especially if her pregnancy is very sensitive.
If you happen to be in the late 20′s, it may make you wonder, “When will the time come when someone would put a ring on my finger?” It could be depressing to see a bunch of your batch mates already married and enjoying their kids while some are planning for an engagement this year. Next, people starts to ask too many questions like, “You’ve been dating for almost a year, has he asked you yet?”, then starts looking at my ring finger for a sign and adds, “Don’t forget to invite me, ok?”
The revolution of computer age has come and stayed. It has been decades and the only way that it goes is a progress of innovations. Read more… »
Do you know that some people find it de-stressing to go camping? It is their ultimate holiday. Even if it means climbing up several miles up a mountain. The moment they reach the peak, they get a special kind of high and celebrate the feat.
Is “retail therapy” really therapy? Now, that is the question. This term has been used and abused for as long as we can remember. But the question really is, if it at all works. The people who supposedly go into “retail therapy,” attests to its being effective. While it might not be bad, it can also lead to disorders like hoarding or maybe denial of where the root of the problem lies.
What you choose to do for a career will make or break you as a person, this one’s for sure. If you are not apt for a job, then it will bring you so much stress that will eventually get you to be less productive as you go along. Regardless of the amount of money you earn for a living a job that suits you will be the most beneficial.
A busy work schedule can easily eat you up and get you out of sorts at the end of the day. This is especially true if your work is stress filled and you are in the middle of beating deadlines and multi tasking. Break away, even just for a minute. Go somewhere where you can have peace and quiet, even for just a moment and B-R-E-A-T-H-E.
Sure you may be breathing all day, all night. If you were not, you wouldn’t be stressing over your work, right? But the thing here is, you need to intentionally feel yourself breathing. Count to ten, feeling each breath through your nose and out through your mouth. Choosing to leave your workstation and an outside walk would be very beneficial. If you choose to smoke as you do it, try to break away from that. It is not just an unhealthy habit, but you are actually subjecting your lungs to unnecessary stress, which is totally against your very intentions.
One of the things that we have to keep in mind, if we would like to live a life with lesser stress, is to be in the know what company or person to go to in time of a particular need. Accidents happen now and again, even when we least expect. It is just prudent to have a list of your insurance provider handy.
Reconnecting with your emotions is one of the things necessary for you to be able to shift paradigms -from time management to timeshifting. Put everything aside and reconnect with your emotions. No mobile phones, no texting, no reading, no internet. Read more… »
Abraham Lincoln said that “Most folks are about as happy as they choose to be.” It is true, happiness if a choice. Your circumstance should not dictate your mood. A conscious effort should be place to emphaise the positive and let fo of the not so good things that happen in life. This will set you apart from those who choose to dwell on the negative and live a miserable life.
Choose to be happy everyday and before you know it becomes a habit. What’s neat about this is your happiness might just influence other people around you.
