Healthy Living Tips » Mental Health

Aptitude Tests

admin — Sat, 06 Mar 2010 06:51:30 +0000

What you choose to do for a career will make or break you as a person, this one’s for sure. If you are not apt for a job, then it will bring you so much stress that will eventually get you to be less productive as you go along. Regardless of the amount of money you earn for a living a job that suits you will be the most beneficial.

And how do we know the career we best fit in? Aptitude tests is the answer. This kind of test will determine your skills and talents and will be your starting point to know where your strengths lie. Whether you are fit for clerical, medical, IT Jobs or whatever. The right job will keep your overall health in tip top shape.

Relieve Work Related Stress

admin — Tue, 15 Sep 2009 11:51:18 +0000

A busy work schedule can easily eat you up and get you out of sorts at the end of the day. This is especially true if your work is stress filled and you are in the middle of beating deadlines and multi tasking. Break away, even just for a minute. Go somewhere where you can have peace and quiet, even for just a moment and B-R-E-A-T-H-E.

Sure you may be breathing all day, all night. If you were not, you wouldn’t be stressing over your work, right? But the thing here is, you need to intentionally feel yourself breathing. Count to ten, feeling each breath through your nose and out through your mouth. Choosing to leave your workstation and an outside walk would be very beneficial. If you choose to smoke as you do it, try to break away from that. It is not just an unhealthy habit, but you are actually subjecting your lungs to unnecessary stress, which is totally against your very intentions.

After the break, you can actually transition to work by doing a personal errand that is not work related, looking into free insurance quotes perhaps. The transition will be helpful to get your psyche ready and not readily bombard your mind right back to a stressful work. As you get right back to work, make sure that you drink something in between.

Make that List

admin — Sat, 05 Sep 2009 06:27:40 +0000

One of the things that we have to keep in mind, if we would like to live a life with lesser stress, is to be in the know what company or person to go to in time of a particular need. Accidents happen now and again, even when we least expect. It is just prudent to have a list of your insurance provider handy.

For special cases, you might also consider listing professionals like doctors, even One of the things that we have to keep in mind, if we would like to live a life with lesser stress, is to be in the know what company or person to go to in time of a particular need. Accidents happen now and again, even when we least expect. It is just prudent to have a list of your insurance provider handy.

For special cases, you might also consider listing professionals like doctors, even Seattle personal injury attorneys, for instance. Knowing who to go to early on will give you a head start in solving a problem.

Reconnect with Your Emotions

admin — Fri, 10 Jul 2009 17:36:40 +0000

Reconnecting with your emotions is one of the things necessary for you to be able to shift paradigms -from time management to timeshifting. Put everything aside and reconnect with your emotions. No mobile phones, no texting, no reading, no internet.This allows for you to know how you feel about things. When you deal with your emotions as they are, you respond better. If you do not, there are distractions along the way that either fuel or sugar coat how you feel about things. And not dealing with things that have to be dealt with can have their drawbacks in the long run.

Choose to Be Happy

admin — Wed, 20 May 2009 06:46:23 +0000

Abraham Lincoln said that “Most folks are about as happy as they choose to be.” It is true, happiness if a choice. Your circumstance should not dictate your mood. A conscious effort should be place to emphaise the positive and let fo of the not so good things that happen in life. This will set you apart from those who choose to dwell on the negative and live a miserable life.

Choose to be happy everyday and before you know it becomes a habit. What’s neat about this is your happiness might just influence other people around you.

Practice Skills Amidst Busy Schedule

admin — Wed, 25 Mar 2009 16:09:20 +0000

It is important to practice the skills that you have acquired through the years inspite of your busy schedule. This will allow for you to be less stressed in the long run. Majority will always find a reason to put off but if you try to do it a little at a time you will find that the first effort will be the hardest. Even as you enjoy the skills that you have for years, you will find it fulfilling to give it time at least twice week.

Reasons Why We Lose Our Talent When We Don’t Use It

admin — Tue, 24 Mar 2009 16:01:51 +0000

Slowing down. The usual thing the finger points to is old age. The thing is, as talent is used rarely, it gets harder for a person to do, unlike if you use your talent on a regular basis. Then that would be easily effortless. To detoriorate is the natural tendency, when talent is not used.

When you practice your talent or whatever new skill you would like to acquire, gowth hormones are secreted by neurons that stimulates your brain to do what you want to do.

Use Your Talent, or Lose It

admin — Sat, 21 Mar 2009 15:46:34 +0000

You choose to neglect your talent when you don’t use it. Special skills and talents are developed through the years and just like an iron that is left to rust, talents do as easily. It will be a greater challenge to restore them when you want to. Our talents will naturally detoriorate when we don’t use them.

This is whyit is important to use whatever skill you have while you still can or risk losing it all together.

Three Step Process to Effectively Give Advice

admin — Sat, 03 Jan 2009 16:39:30 +0000

The key to having your advice taken to heart are these:

Make sure you understand where the person is coming from. Quit thinking of throwing in all the facts that you can give out to your counselee, but focus more on what the person’s problem is. Listening is the key. This wil spell out how the person will open up to you. Encouragement for your counselee to discuss the problem in your own way. Make sure that what your listener want is advice and not just a listening ear. Otherwise, whatever it is you say will not be heard. It will also help to evaluate yourself first, if you are equipped to help the person you are talking to.

The second thing to do after you have established your relationship with your counselee is to evaluate options and let them know each and everyone of them together with their pros and cons. The option should come from him or her. Inasmuch as you think that you know what he or she should be deciding on, the choice has got to come from the person who needs help. That will be the third process. Letting him or her make the decision.

Giving Advice

admin — Thu, 01 Jan 2009 16:33:55 +0000

Advice is a form of art. To be an adviser, it is not enough that you know a lot of facts and be able to let your listener know what he or she needs to know. Relationship should be built before breaking through the person you give advice to. People give advice for a number of different reasons.

If you happen to do this professionally, then this might be a source of your income. But if not, then there should be more to giving advice than just being nosey. A lot of times, it is because of concern. Parents advice children, while superior advice subordinates.