Healthy Living Tips » Uncategorized

Nutritional Value of Squash

admin — Thu, 16 Jul 2009 13:06:19 +0000

Here are some of the reasons why vegetables weigh higher when it comes to nutrition. Let us look closely at some of them and maybe, just maybe we could more and more shift from all meat diet to going organic vegetables.

Starting with the squash. Aside from what has been shared about Moringa leaves in the previous post. There are also other vegetables we should look into and make sure we add them to our diets. Squash for instance is a very good source of vitamins A and C, calcium and iron. It has ver low calories. Ideal component in the diet plan. Phytochemicals is also present in squash. If at all possible don’t peel off the skin and rind of squash when eating them. It is also rich in beta-carotene.

Coumarins and flavonoids are two of the phytochemicals present in squash. It is always best to go organic, vegetables that are available in the regular market are not just rich in nutrients but pesticides as well. Choose your vegetable supplier for optimum health of you and your family.

From Time Management to Timeshifting

admin — Sat, 11 Jul 2009 10:56:24 +0000

It is not the easiest to do paradigm shift and changing one’s perspective of time from time management to time shifting can be a little brutal, to say the least. As they say old ways die hard. But unlike metal tiles, a person can always develop his habits.

The first thing to take note is to read more about what timeshifting is to begin with. Learn from others how they got converted and know your goals and purposes to changing paradigms. Start having the quality of life you have always wanted.

Be Safe as You Travel

admin — Wed, 01 Apr 2009 15:47:43 +0000

We should always try to make trips as light and stress free as possible. This is why it is important to know your destination and to get immunized, especially if you are visiting the tropics. There is a 24 hour hotiline that you can call and contact via cdc.gov that will give you the immunization requirements for those who will travel internationally.

Most often than not doctors recommend prophylactic drugs to avoid malaria if you are traveling to the tropics. It is always better to be safe than sorry.

Don’t Give Children Pillows

admin — Sat, 24 Jan 2009 17:04:29 +0000

Nevermind if the baby section from your favorite department store sells a package with all sorts of pillows for infant and toddlers. Fact is, babies sleep better without pillows. Pillows is a major cause of SIDS (Sudden Infant Death Syndrome). Children don’t need pillows. Children suffocate from pillows, if at all and claim the lives of almost two thousand infants per year.