The key is to have them start early. If you choose not to start early then it will be more of a challenge. Make sure that the fruits and vegetables are part of the main dish and not just as a side dish. This will get them to realize that it is not just an option but the primary food.
Always add fruits and vegetables to cooked meals. Puree the veggies and fruits whenever needed. Add fruits and veggies to cookies and cakes and even make some shakes and juices with fresh fruits and vegetables in them.
Leave a comment