A “Headache Diary” is something that every migraine sufferer should keep. It enables the migraine sufferer to jot down the frequency and severity of attacks. With such diary, the patient will be able to identify the triggers of attacks.
This is the first step to taking control of migraine attacks. The food consumed within the 24 hour period is almost always the culprit. The records will also make way for a specialist to better diagnose the patient’s problem.
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