Women are always advised to take in calcium especially when they are stepping into their prime. Women have to make sure that they do not just take calcium in, but also magnesium. These two have got to be taken in balance amounts. The absence of enough magnesium inside the body will just throw away whatever amount of calcium you take in.
A lot of women are magnesium deficient, which explains that regardless of the amount of calcium intake without its necessary partner, the mineral will just go to waste and your body will suffer from calcium deficiency diseases.
Leave a comment