If you are a migraine sufferer, it is important to not just keep a diary with you. One of the things that can actually help is for you to schedule a “nurturing” time. This is a time when you get away from everything stressful in your life. The first to do is to define what relaxes you the most.
After answering the question what you enjoy most, then you go ahead and plan ahead. Block the day just for that schedule. Whether it is listening to your favorite music, reading, spending time with your dog or even visiting rv parks. Nurturing time is anything that you do that you find enjoyable and relaxing.
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