A busy work schedule can easily eat you up and get you out of sorts at the end of the day. This is especially true if your work is stress filled and you are in the middle of beating deadlines and multi tasking. Break away, even just for a minute. Go somewhere where you can have peace and quiet, even for just a moment and B-R-E-A-T-H-E.
Sure you may be breathing all day, all night. If you were not, you wouldn’t be stressing over your work, right? But the thing here is, you need to intentionally feel yourself breathing. Count to ten, feeling each breath through your nose and out through your mouth. Choosing to leave your workstation and an outside walk would be very beneficial. If you choose to smoke as you do it, try to break away from that. It is not just an unhealthy habit, but you are actually subjecting your lungs to unnecessary stress, which is totally against your very intentions.
After the break, you can actually transition to work by doing a personal errand that is not work related, looking into free insurance quotes perhaps. The transition will be helpful to get your psyche ready and not readily bombard your mind right back to a stressful work. As you get right back to work, make sure that you drink something in between.
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