There are bosses who let you work overtime. They think you are like a working machine that can do almost anything. Well, fact is, even machines break down sometimes, especially when overused.
Your body is like a device that also needs to recharge. If not, you will not be able to think straight, so much so that it will affect your whole system making you susceptible to viruses. In addition, take necessary vitamins to keep you going throughout the day. A good rest and perfect body condition will let you finish your work in a good state. Your boss might even give you a token of appreciation for a job well done.
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