Do you know that instead of sulking in the corner, you can actually do something to write your nagging worries away — by writing. Most often than not, problems come in two forms: the ones you can control and the others that are beyond your control. Put one category in one column and the other on the other.
This will allow you to visualize the things you can find solutions and solve and the things that you are going to have to live with. It activates your mind to think and actually plan something about the current things that stresses you.
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